Definition of Mental Health and Well-being Coaching:
Mental Health and Well-being Coaching is a bespoke relationship which is tailored to meet the individual needs of the client. It is based on the above premise and delves deeper into the holistic overview of the emotional, psychological and social well-being of the individual, which affects how they think, feel and act.
Why would you engage with a mental health and wellbeing coach?
It is frequently mentioned how health is our wealth, yet if you were to ask people what commitment they make on a daily basis to look after and nurture it, the answers may (or may not as the case may be) astound you. Although it may seem obvious that we need to look after ourselves with a holistic approach (encompassing physical, emotional and mental aspects it would seem, in this increasingly-busy modern era, the epidemic of busyness is slowly quenching the flame that burns within each individual. This disease, or dis-ease of being busy is detrimental to our health and well-being. It saps our ability to be fully present and as we live our own life on auto pilot we are no longer being true to our authentic self. This is where we go out of alignment and as such the disease starts to manifest physically or mentally unless we are proactive. When you are ready to re-connect and invest in yourself, a Mental Health and Well-Being coach facilitates a platform for you to look inward and get out of your own way.
We have one life during which time we can decide if we want to survive or thrive. It’s that simple. We get to decide. You get to decide. You decide. You! Survive or thrive!
Other reasons you may want to start Mental Health and Well-being Coaching include (but are not limited to:
- You feel stuck
- You lack direction in life
- You are overwhelmed and cannot cope
- You know there is something special out there and need guidance
- You feel unhappy and lack joy in your daily life
- You want to detox aspects of your life that are not harmonious and are no longer serving you
What can you expect when you work with a mental health and wellbeing coach??
- A powerful alliance
- A dynamic partnership
- Personal growth
- Higher motivation
- Access to a higher-quality life
- Better self-awareness
- The right balance
- An introduction to a new way of thinking and living
- Astounding results