We all need support at some stage in our lives, however knowing who and where to go to get the best support can be a challenging and scary task. We’re here to help you understand the power behind coaching and how finding the right coach for you can empower you to achieve your goals.
Our FAQ section will guide you through what coaching is, how it can help and what you can expect from working with your coach.
What is Coaching?
Coaching is the practice of helping and guiding an individual to achieve their personal or professional goals. Formal Coaching is conducted by a professional coach that has been trained to help individuals unlock their potential by helping them to understand their values, things that may be holding back their own progress or growth and by helping them overcome their challenges in a structured manner.
What happens during a coaching session?
During your coaching session the coach will ask a variety of questions to understand your goal, where you are mentally right now and to get to know you. The aim is to understand where the client sees themself now, what they’d like to achieve and the challenges they face. Your coach will help you using various tools, techniques and action plans to help you to unlock your potential and empower you to achieve your goals.
Are there different types of coaching?
There are many different types of coaching and more specific areas are being developed as time passes. We all have specific needs and different areas of our lives that we need coaching and support in and coaches build their experience and expertise in these areas to better support you.
What is the difference between coaching and mentoring?
The terms “coaching” and “mentoring” are often times used interchangeably, especially in the workplace. However the difference between them is actually quite vast. Simply put, Coaching doesn’t require the coach to have prior experience in the areas that you need help with as they will utilize various coaching techniques in order to empower and help you to achieve your own personal/professional goals. While mentoring is usually done by someone that is perceived as a senior with experience in the challenge area you’re facing. The mentor will tell you about their experiences and what they’d do and use an approach that helps direct you down a path rather than allowing you to arrive at your own solutions.
What is the difference between coaching and counselling?
In the world of coaching the aim is to help an individual to achieve their own personal goals, this is done by understanding where the person is in their life right now and where they wish to be. However in counselling the focus is based more heavily around what the individual’s past experiences were like with the aim of bringing them back to a state of normalcy.
How can coaching help me?
- Informal coaching happens everyday in our lives, we turn to friends, family members and colleagues for support and guidance on various aspects of our day to day lives. Formal coaching seeks to take this a step further by not merely providing emotional support or a listening ear, but to help you achieve your goals and aspirations that you’ve been struggling to make a reality. There are many different areas of coaching and each will ultimately have a different expected outcome, for example:
- Life coaching - an individual that has sought out a life coach may have goals which are more personal like quitting smoking or becoming more physically fit
Business Coaching - an individual that has sought out a business coach may have a goal to start their own business or to improve and grow their current business
- Career Coaching - an individual who has sought out a career coach may be looking to take that next step in their career and are unsure on what they need to do to achieve this
- Ultimately your goal will determine the area of coaching that would be right for you
How do I use this site?
The aim of this site is to generate awareness about the coaching industry, educate interested persons and those seeking support to achieve their goals,and also to create a network of Ireland’s experienced and certified professional coaches. If you’re unsure what area of coaching you need or are merely curious, then select an area of coaching from the menu that you’d like to learn more about and indulge in the information we’ve provided. If you’re looking for a coach, simply click on the area of coaching and enter the location you’d like the coach to be based to see a comprehensive list of all the relevant coaches in that area. Read through their bio, watch their video introduction to find the best fit for yourself and then select “enquire” to contact that coach and arrange your session.
How much does a session cost?
This is dependent on the length of the session, the number of sessions and the individual coach and their credentials. However, the majority usually ranges from €50 to €150 per session but this will be determined by your individual coach.
How many sessions will I need?
This is dependent on your own personal needs, however with an increasing number of sessions happening online and telephone this makes it relatively easy to schedule the sessions around our busy lives
Are life coaches certified?
Life coaches are usually trained and certified in order to provide them with the right skills, knowledge and tools in order to best support you on your journey to achieving your goals. Coaching Atlas aims to provide the highest level of coaches available in Ireland and in doing so a certified coach will have the logo for the accredited body attached in their profile. If a coach does not have a symbol in their profile they may not be certified yet.
How do I find the right coach for me?
To find the right coach for you, you first need to understand your own needs and your goal. Don’t get discouraged if you’re not entirely sure about your goal as so many of us struggle with this too. However, we’d advise browsing through the different areas of coaching available on this site, then find a coach that specializes in the area most relevant to you, browse their profile, articles they’ve submitted and their introduction video if provided; if they resonate with you then take the first step and then enquire to start connecting with your future coach! If you’re still unsure what type of coach may be right for you then contact us at firstname.lastname@example.org and we’ll help you find the coach for you.
Are there different coaching options available?
There are varying coaching options available, each will be determined and stated on the coaches individual profile page. They can range from Face to Face, Online, Telephone and even Home Visits
How do I become a coach?
If you’re interested in becoming a certified coach, please contact us here a email@example.com and we’ll connect you with one of our many partnering coaching academies
How can I join your list of coaches?
If you’re a coach and you’d like to join the Coaching Atlas Family, please select the “Coach Registration” option on the home page and follow the instructions provided
I can’t find a coach near me, what do I do?
If you can’t find a coach in your immediate vicinity, you could consider online or telephone sessions. Many coaches offer this service and this has been proven to be just as effective as face to face sessions.
A feature on the site isn’t working, where do I go for help?
If you’ve found a feature that isn’t working on the site please don’t hesitate to contact us at firstname.lastname@example.org and we’ll seek to resolve the issue as soon as possible.