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What is Life coaching?

A life coach is a trained professional that supports an individual to focus on what’s happening right now in their life, where they want to grow to be in their life and how they can get there.

How can coaching help me?

We all need support at different times in our life, engaging with the right coach for you can help to make your personal, career, business and even relationship goals a reality for you. Your coach will help you to discover your true motivation and empower you to overcome obstacles that you may not have even known you were facing so that you can become your best self.

Featured Coach

John Chambers

Life & Career Coach

Recent Articles

What makes the “Why” so important

What makes the “Why” so important

What makes "Why" important? Have you ever done something really difficult and then half way through start asking yourself "why" am I even doing this? It could be that gym session or putting endless hours of work on that project or business idea you have. What is your...

The Ghost of Self Doubt

The Ghost of Self Doubt

The Ghost of self doubt   Have you ever experienced that inner voice that just fills you with doubt?   As a tennis player I've quite a bit of experience with that inner voice. On the tennis court there is only you and your opponent, every point that goes by...

I’m Stuck

I’m Stuck

I'm stuck I've been fairly content with my career and personal life however there's something I've always wanted to do, to achieve, to own, just for me. I want to start my own business. I'm not sure what I want to do just yet, but I know it needs to be something I...


Coaching really gave me the opportunity to refocus and identify what it was I truly wanted and helped me to achieve my biggest goal, which was starting my own business!

Mary O'Connell

Business Owner

In my first session, I was asked: “If I had all the confidence in the world what would I do differently”. It was then I realised that I can achieve whatever I wanted to!
Jennifer Smyth


My coach asked me if I was “afraid of asking for help”, that question changed my life to this day.
James Kennedy


Are you ready to change your life?

Let us at Coaching Atlas help you find the right coach for you and help you to achieve your goals.

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