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What is Life coaching?

A life coach is a trained professional that supports an individual to focus on what’s happening right now in their life, where they want to grow to be in their life and how they can get there.

How can coaching help me?

We all need support at different times in our life, engaging with the right coach for you can help to make your personal, career, business and even relationship goals a reality for you. Your coach will help you to discover your true motivation and empower you to overcome obstacles that you may not have even known you were facing so that you can become your best self.

Featured Coach

John Chambers

Life & Career Coach

Recent Articles

Effective Communication

Effective Communication

The ability to communicate effectively is an essential skill in today's world. Communication is a dynamic process and how you communicate can have a positive or negative effect on the situation at hand or the relationship as a whole. Communication is more than just...

Building Trust

Building Trust

Building Trust   In my brief, empiric and very unofficial polls on IG, any time I have asked about trust ⅔ of people say they have a hard time with trust.    ¾ out of people tend to say trust is to be earned, while the remaining quarter says trust is given. ...


Coaching really gave me the opportunity to refocus and identify what it was I truly wanted and helped me to achieve my biggest goal, which was starting my own business!

Mary O'Connell

Business Owner

In my first session, I was asked: “If I had all the confidence in the world what would I do differently”. It was then I realised that I can achieve whatever I wanted to!
Jennifer Smyth


My coach asked me if I was “afraid of asking for help”, that question changed my life to this day.
James Kennedy


Are you ready to change your life?

Let us at Coaching Atlas help you find the right coach for you and help you to achieve your goals.

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